Nutrient Comparison: Ground Savory VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Savory versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Savory vs Frozen Broccoli Spears:
- 1 kilogram of Ground Savory has 4.5 times more Vitamin A, 5.1 times more Vitamin B1, 8.8 times more Vitamin B3 and 10.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Vitamin C than Ground Savory Spice.
- Both Ground Savory Spice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Savory vs Frozen Broccoli Spears:
- 1 kilogram of Ground Savory has 52 times more Calcium, 23.5 times more Copper, 52.6 times more Iron, 23.6 times more Magnesium, 23.8 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium, 2.4 times more Selenium and 12.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 10.1 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Savory has 9.4 times more Energy, 17.4 times more Fat, 62.7 times more Saturated Fat, 12.8 times more Carbohydrate, 15.2 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy