Nutrient Comparison: Ground Savory VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Savory versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Savory vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Ground Savory has 5 times more Vitamin A, 6.7 times more Vitamin B1, 8.9 times more Vitamin B3, 13.9 times more Vitamin B6 and 1.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- Both Ground Savory Spice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Savory vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Ground Savory has 41.8 times more Calcium, 19.7 times more Copper, 62.1 times more Iron, 18.9 times more Magnesium, 18.8 times more Manganese, 2.5 times more Phosphorus, 5.8 times more Potassium, 2.4 times more Selenium and 14.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 10.1 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Savory has 9.7 times more Energy, 53.7 times more Fat, 181.1 times more Saturated Fat, 12.8 times more Carbohydrate, 15.2 times more Fiber and 2.2 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy