Nutrient Comparison: Ground Savory VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Savory versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Savory vs Frozen Broccoli Spears:
- 14 ounces of Ground Savory have 4.5 times more Vitamin A, 5.1 times more Vitamin B1, 8.8 times more Vitamin B3 and 10.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin C than Ground Savory Spice.
- Both Ground Savory Spice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Savory vs Frozen Broccoli Spears:
- 14 ounces of Ground Savory have 52 times more Calcium, 23.5 times more Copper, 52.6 times more Iron, 23.6 times more Magnesium, 23.8 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium, 2.4 times more Selenium and 12.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10.1 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Savory have 9.4 times more Energy, 17.4 times more Fat, 62.7 times more Saturated Fat, 12.8 times more Carbohydrate, 15.2 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy