Comparing Nutrients in 300 calories Ground SavoryVS Frozen Broccoli Spears
Weight per 300 calories
Ground Savory
110g
Frozen Broccoli Spears
1035g
Ground Savory has 9.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Frozen Broccoli Spears?
Ground Savory VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Ground Savory vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2.1 times more Vitamin A, 1.8 times more Vitamin B1 and 12.8 times more Vitamin C than Ground Savory Spice.
Both Ground Savory and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Ground Savory Spice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Frozen Broccoli Spears:
300 calories of Ground Savory have 5.5 times more Calcium, 2.5 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese and 1.3 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4 times more Phosphorus, 2.2 times more Potassium, 3.9 times more Selenium, 6.6 times more Sodium and 94.4 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 1.9 times more Fat, 6.7 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Fiber than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.3 times more Protein than Ground Savory Spice.
Both Ground Savory and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.