Comparing Nutrients in 500 calories Ground SavoryVS Tomato Juice with Salt
Weight per 500 calories
Ground Savory
184g
Tomato Juice with Salt
2941g
Ground Savory has 16 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Ground Savory or Tomato Juice with Salt?
Ground Savory VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Savory or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Ground Savory vs Tomato Juice with Salt:
500 calories of Ground Savory have 1.6 times more Vitamin B6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 4.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 22.4 times more Vitamin C than Ground Savory Spice.
Both Ground Savory Spice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Savory vs Tomato Juice with Salt:
500 calories of Ground Savory have 13.3 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese and 2.4 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.2 times more Phosphorus, 3.3 times more Potassium, 1.7 times more Selenium, 168.7 times more Sodium and 167.5 times more Water than Ground Savory Spice.
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Savory have 1.3 times more Fat, 10.7 times more Saturated Fat, 1.2 times more Carbohydrate and 7.1 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Protein than Ground Savory Spice.
Both Ground Savory and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.