Nutrient Comparison: Ground Savory VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Ground Savory versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Savory vs Tomato Juice with Salt:
- 100 grams of Ground Savory have 11.2 times more Vitamin A, 3.7 times more Vitamin B1, 6.1 times more Vitamin B3 and 25.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.4 times more Vitamin C than Ground Savory Spice.
- Both Ground Savory Spice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Savory vs Tomato Juice with Salt:
- 100 grams of Ground Savory have 213.2 times more Calcium, 20.2 times more Copper, 97.1 times more Iron, 34.3 times more Magnesium, 89.7 times more Manganese, 7.4 times more Phosphorus, 4.8 times more Potassium, 9.2 times more Selenium and 39.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 10.5 times more Sodium and 10.5 times more Water than Ground Savory Spice.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Savory have 16 times more Energy, 20.4 times more Fat, 171.6 times more Saturated Fat, 19.5 times more Carbohydrate, 114.3 times more Fiber and 7.9 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein