Nutrient Comparison: Ground Savory VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Savory versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Savory vs Tomato Juice with Salt:
- 7 ounces of Ground Savory have 11.2 times more Vitamin A, 3.7 times more Vitamin B1, 6.1 times more Vitamin B3 and 25.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin C than Ground Savory Spice.
- Both Ground Savory Spice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Savory vs Tomato Juice with Salt:
- 7 ounces of Ground Savory have 213.2 times more Calcium, 20.2 times more Copper, 97.1 times more Iron, 34.3 times more Magnesium, 89.7 times more Manganese, 7.4 times more Phosphorus, 4.8 times more Potassium, 9.2 times more Selenium and 39.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 10.5 times more Sodium and 10.5 times more Water than Ground Savory Spice.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Savory have 16 times more Energy, 20.4 times more Fat, 171.6 times more Saturated Fat, 19.5 times more Carbohydrate, 114.3 times more Fiber and 7.9 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein