Comparing Nutrients in 500 calories Dried Thyme SpicesVS Frozen Carrots
Weight per 500 calories
Dried Thyme Spices
181g
Frozen Carrots
1389g
Dried Thyme Spices have 7.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Dried Thyme Spices or Frozen Carrots?
Dried Thyme Spices VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Thyme Spices or Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Thyme Spices vs Frozen Carrots:
500 calories of Dried Thyme Spices have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B9, 2.6 times more Vitamin C, 1.7 times more Vitamin E and 12.7 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 28.6 times more Vitamin A and 1.3 times more Vitamin B6 than Dried Thyme Spices.
Both Dried Thyme Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Thyme Spices vs Frozen Carrots:
500 calories of Dried Thyme Spices have 6.8 times more Calcium, 1.5 times more Copper, 36.6 times more Iron, 2.4 times more Magnesium, 6 times more Manganese and 2.4 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Phosphorus, 2.2 times more Potassium, 9.5 times more Sodium and 88.6 times more Water than Dried Thyme Spices.
Both Dried Thyme Spices and Frozen Carrots contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Thyme Spices have 2.1 times more Fat, 7.6 times more Saturated Fat, 5.3 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.8 times more Omega 6 and 21.3 times more Sugars than Dried Thyme Spices.
Both Dried Thyme Spices and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Thyme Spices provide inadequate amounts of Omega 6