Comparing Nutrients in 500 calories Dried Thyme SpicesVS Fresh Orange juice
Weight per 500 calories
Dried Thyme Spices
181g
Fresh Orange juice
1111g
Dried Thyme Spices have 6.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Thyme Spices or Fresh Orange juice?
Dried Thyme Spices VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Thyme Spices or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Dried Thyme Spices vs Fresh Orange juice:
500 calories of Dried Thyme Spices have 3.1 times more Vitamin A, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, 30.5 times more Vitamin E and 2795.4 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.1 times more Vitamin C than Dried Thyme Spices.
Both Dried Thyme Spices and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Dried Thyme Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Thyme Spices vs Fresh Orange juice:
500 calories of Dried Thyme Spices have 28 times more Calcium, 3.2 times more Copper, 100.8 times more Iron, 3.3 times more Magnesium, 91.6 times more Manganese, 1.9 times more Phosphorus, 7.5 times more Selenium and 20.2 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Potassium and 69.5 times more Water than Dried Thyme Spices.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Thyme Spices have 6.1 times more Fat, 18.5 times more Saturated Fat, 10.2 times more Omega 3, 30.2 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 30.1 times more Sugars than Dried Thyme Spices.
Both Dried Thyme Spices and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Dried Thyme Spices as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.