Nutrient Comparison: Dried Thyme Spices VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Thyme Spices versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Thyme Spices vs Fresh Orange juice:
- 14 ounces of Dried Thyme Spices have 19 times more Vitamin A, 5.7 times more Vitamin B1, 13.3 times more Vitamin B2, 12.4 times more Vitamin B3, 13.8 times more Vitamin B6, 9.1 times more Vitamin B9, 187 times more Vitamin E and 17145 times more Vitamin K than Fresh Orange juice.
- Both Dried Thyme Spices and Fresh Orange juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Thyme Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Thyme Spices vs Fresh Orange juice:
- 14 ounces of Dried Thyme Spices have 171.8 times more Calcium, 19.5 times more Copper, 618 times more Iron, 20 times more Magnesium, 561.9 times more Manganese, 11.8 times more Phosphorus, 4.1 times more Potassium, 46 times more Selenium, 55 times more Sodium and 123.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 11.3 times more Water than Dried Thyme Spices.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Thyme Spices have 6.1 times more Energy, 37.2 times more Fat, 113.8 times more Saturated Fat, 62.7 times more Omega 3, 17.2 times more Omega 6, 6.1 times more Carbohydrate, 185 times more Fiber and 13 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.9 times more Sugars than Dried Thyme Spices.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein