Comparing Nutrients in 500 calories Canned SpinachVS Brazilnuts
Weight per 500 calories
Canned Spinach
2174g
Brazilnuts
76g
Dried Brazilnuts have 28.7 times more energy per unit of mass than Canned Spinach, Solids with Salt, which is very high in comparison to other foods. Canned Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Spinach or Brazilnuts?
Canned Spinach VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach or Brazilnuts?
Lets compare vitamin content per 500 calories of Canned Spinach vs Brazilnuts:
500 calories of Canned Spinach have more Vitamin A, 113 times more Vitamin B2, 37.7 times more Vitamin B3, 7.3 times more Vitamin B5, 28.4 times more Vitamin B6, 127.6 times more Vitamin B9, 585.3 times more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 than Canned Spinach, Solids with Salt.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Spinach, Solids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach vs Brazilnuts:
500 calories of Canned Spinach have 22.7 times more Calcium, 3 times more Copper, 27.1 times more Iron, 5.8 times more Magnesium, 14 times more Manganese, 1.7 times more Phosphorus, 15 times more Potassium, 3075.3 times more Sodium, 3.2 times more Zinc and 768.9 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 47.8 times more Selenium than Canned Spinach, Solids with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Spinach have 141.7 times more Omega 3, 8.3 times more Carbohydrate, 4.9 times more Sugars, 9.2 times more Fiber and 5.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.7 times more Fat, 7 times more Saturated Fat and 25.8 times more Omega 6 than Canned Spinach, Solids with Salt.
Both Canned Spinach and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Spinach provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate