Nutrient Comparison: Canned Spinach VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach vs Brazilnuts:
- 5 ounces of Canned Spinach have more Vitamin A, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B9, 20.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 38.6 times more Vitamin B1, 3.9 times more Vitamin B5 and 2.9 times more Vitamin E than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Spinach, Solids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach vs Brazilnuts:
- 5 ounces of Canned Spinach have 107.3 times more Sodium and 26.8 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.3 times more Calcium, 9.7 times more Copper, 4.9 times more Magnesium, 2 times more Manganese, 16.5 times more Phosphorus, 1.9 times more Potassium, 1369.3 times more Selenium and 8.8 times more Zinc than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Spinach have 4.9 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 28.7 times more Energy, 134.2 times more Fat, 199.2 times more Saturated Fat, 738.3 times more Omega 6, 3.5 times more Carbohydrate, 5.8 times more Sugars, 3.1 times more Fiber and 5.1 times more Protein than Canned Spinach, Solids with Salt.
- 5 ounces of Canned Spinach provide inadequate amounts of Energy and Omega 6