Comparing Nutrients in 500 calories Boiled Chopped Or Leaf Frozen SpinachVS Acorn Flour
Weight per 500 calories
Boiled Chopped Or Leaf Frozen Spinach
1471g
Acorn Flour
100g
Full fat Acorn Flour has 14.7 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is very high in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach or Acorn Flour?
Boiled Chopped Or Leaf Frozen Spinach VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach or Acorn Flour?
Lets compare vitamin content per 500 calories of Boiled Chopped Or Leaf Frozen Spinach vs Acorn Flour:
500 calories of Boiled Chopped Or Leaf Frozen Spinach have 2961.8 times more Vitamin A, 7.9 times more Vitamin B1, 16.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6, 15.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Boiled Chopped Or Leaf Frozen Spinach and Acorn Flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Chopped Or Leaf Frozen Spinach vs Acorn Flour:
500 calories of Boiled Chopped Or Leaf Frozen Spinach have 52.4 times more Calcium, 3.9 times more Copper, 23.9 times more Iron, 11 times more Magnesium, 6.1 times more Manganese, 7.2 times more Phosphorus, 6.3 times more Potassium, more Sodium, 11.3 times more Zinc and 218.4 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chopped Or Leaf Frozen Spinach have 1.3 times more Carbohydrate and 7.9 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 2.4 times more Fat, 1.7 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6