Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chopped Or Leaf Frozen Spinach versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Acorn Flour:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 201 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.9 times more Vitamin B1, 5.4 times more Vitamin B3, 12.4 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Acorn Flour:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 3.6 times more Calcium, 1.6 times more Iron, more Sodium and 14.8 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3.8 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 14.7 times more Energy, 34.7 times more Fat, 25 times more Saturated Fat, more Omega 6, 11.4 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6