Comparing Nutrients in 500 calories Frozen SpinachVS Sunflower Seed Flour
Weight per 500 calories
Frozen Spinach
1724g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 11.2 times more energy per unit of mass than Unprepared Frozen Spinach, which is high in comparison to other foods. Frozen Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Spinach or Sunflower Seed Flour?
Frozen Spinach VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Spinach or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Frozen Spinach vs Sunflower Seed Flour:
500 calories of Frozen Spinach have 3293.7 times more Vitamin A, 9.5 times more Vitamin B2, 2.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 47.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Vitamin B1, 1.3 times more Vitamin B3 and 6.2 times more Vitamin B5 than Unprepared Frozen Spinach.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Unprepared Frozen Spinach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Spinach vs Sunflower Seed Flour:
500 calories of Frozen Spinach have 12.7 times more Calcium, 3.2 times more Iron, 2.4 times more Magnesium, 4 times more Manganese, 58.1 times more Potassium, 277.3 times more Sodium, 1.3 times more Zinc and 135.7 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Phosphorus than Unprepared Frozen Spinach.
Both Frozen Spinach and Sunflower Seed Flour contain similar levels of Copper and Selenium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Spinach have 4 times more Fat, 460.9 times more Omega 3, 1.3 times more Carbohydrate and 6.3 times more Fiber than Sunflower Seed Flour.
Both Frozen Spinach and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Unprepared Frozen Spinach as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 500 calories.