Comparing Nutrients in 500 calories Frozen SpinachVS Roasted Soybeans with Salt
Weight per 500 calories
Frozen Spinach
1724g
Roasted Soybeans with Salt
107g
Roasted Soybeans with Salt have 16.2 times more energy per unit of mass than Unprepared Frozen Spinach, which is very high in comparison to other foods. Frozen Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Spinach or Roasted Soybeans with Salt?
Frozen Spinach VS Roasted Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Spinach or Roasted Soybeans with Salt?
Lets compare vitamin content per 500 calories of Frozen Spinach vs Roasted Soybeans with Salt:
500 calories of Frozen Spinach have 947.7 times more Vitamin A, 15.2 times more Vitamin B1, 25 times more Vitamin B2, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 13.4 times more Vitamin B6, 11.1 times more Vitamin B9, 40.4 times more Vitamin C, 51.5 times more Vitamin E and 119.4 times more Vitamin K than Roasted Soybeans with Salt.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Unprepared Frozen Spinach as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Spinach vs Roasted Soybeans with Salt:
500 calories of Frozen Spinach have 15.1 times more Calcium, 2.8 times more Copper, 7.8 times more Iron, 8.4 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 5.1 times more Selenium, 7.3 times more Sodium, 2.9 times more Zinc and 747.8 times more Water than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Spinach have 2.3 times more Carbohydrate, 2.5 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Roasted Soybeans with Salt.
While 500 kcal of Roasted Soybeans with Salt contain 2.8 times more Fat, 5.5 times more Saturated Fat, 1.3 times more Omega 3 and more Omega 6 than Unprepared Frozen Spinach.
Both Frozen Spinach and Roasted Soybeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Spinach provide inadequate amounts of Omega 6