Comparing Nutrients in 500 calories Frozen SpinachVS Soy Nuts
Weight per 500 calories
Frozen Spinach
1724g
Soy Nuts
111g
Dry-roasted Soybeans have 15.5 times more energy per unit of mass than Unprepared Frozen Spinach, which is very high in comparison to other foods. Frozen Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Spinach or Soy Nuts?
Discover which food has more nutrients per 500 calories - Frozen Spinach or Soy Nuts?
Lets compare vitamin content per 500 calories of Frozen Spinach vs Soy Nuts:
500 calories of Frozen Spinach have more Vitamin A, 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 7.4 times more Vitamin B3, 3.1 times more Vitamin B5, 11.8 times more Vitamin B6, 11 times more Vitamin B9, 18.5 times more Vitamin C and 155.7 times more Vitamin K than Soy Nuts.
500 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Unprepared Frozen Spinach as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Spinach vs Soy Nuts:
500 calories of Frozen Spinach have 14.3 times more Calcium, 2.1 times more Copper, 7.4 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 3.9 times more Potassium, 4.8 times more Selenium, 572.9 times more Sodium, 1.8 times more Zinc and 1745.1 times more Water than Soy Nuts.
Both Frozen Spinach and Soy Nuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Spinach have 2.2 times more Carbohydrate, 5.5 times more Fiber and 1.3 times more Protein than Soy Nuts.
While 500 kcal of Dry-roasted Soybeans contain 2.4 times more Fat, 4.9 times more Saturated Fat and more Omega 6 than Unprepared Frozen Spinach.
Both Frozen Spinach and Soy Nuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Frozen Spinach provide inadequate amounts of Omega 6