Lets compare vitamin content per 7 ounces of Frozen Spinach vs Roasted Soybeans with Salt:
Unprepared Frozen Spinach has 58.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin C, 3.2 times more Vitamin E and 7.4 times more Vitamin K than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 2.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Roasted Soybeans with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Unprepared Frozen Spinach as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Spinach vs Roasted Soybeans with Salt:
Unprepared Frozen Spinach has 46.2 times more Water than Roasted Soybeans with Salt.
While Roasted Soybeans with Salt contain 5.8 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 7.4 times more Phosphorus, 4.2 times more Potassium, 3.2 times more Selenium, 2.2 times more Sodium and 5.6 times more Zinc than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Roasted Soybeans with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Soybeans with Salt contain 16.2 times more Energy, 44.6 times more Fat, 89.6 times more Saturated Fat, 20.7 times more Omega 3, more Omega 6, 7.2 times more Carbohydrate, 6.5 times more Sugars, 6.1 times more Fiber and 10.6 times more Protein than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Roasted Soybeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.