Comparing Nutrients in 500 calories Summer SquashVS Dried Beechnuts
Weight per 500 calories
Summer Squash
3125g
Dried Beechnuts
86.8g
Dried Beechnuts have 36 times more energy per unit of mass than Raw All Varieties Summer Squash, which is very high in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Summer Squash or Dried Beechnuts?
Summer Squash VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Summer Squash or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Summer Squash vs Dried Beechnuts:
500 calories of Summer Squash have more Vitamin A, 5.7 times more Vitamin B1, 13.8 times more Vitamin B2, 20 times more Vitamin B3, 6 times more Vitamin B5, 11.5 times more Vitamin B6, 9.2 times more Vitamin B9 and 39.5 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw All Varieties Summer Squash as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Summer Squash vs Dried Beechnuts:
500 calories of Summer Squash have 540 times more Calcium, 2.7 times more Copper, 5.1 times more Iron, more Magnesium, 4.7 times more Manganese, more Phosphorus, 9.3 times more Potassium, 29 times more Zinc and 516.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Summer Squash have 3.6 times more Carbohydrate and 7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.7 times more Fat, 3.6 times more Saturated Fat and 15.5 times more Omega 6 than Raw All Varieties Summer Squash.
Both Summer Squash and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Summer Squash provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein