Nutrient Comparison: Summer Squash VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Summer Squash versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Summer Squash vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 6.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 6 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw All Varieties Summer Squash.
- Both Summer Squash and Dried Beechnuts provide similar amounts of Vitamin C per five ounces.
- Both Raw All Varieties Summer Squash as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Summer Squash vs Dried Beechnuts:
- 5 ounces of Summer Squash have more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 13.1 times more Copper, 7 times more Iron, 7.7 times more Manganese, 3.9 times more Potassium and 19 times more Sodium than Raw All Varieties Summer Squash.
- Both Summer Squash and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw All Varieties Summer Squash as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 36 times more Energy, 277.8 times more Fat, 130 times more Saturated Fat, 30.4 times more Omega 3, 557.3 times more Omega 6, 10 times more Carbohydrate and 5.1 times more Protein than Raw All Varieties Summer Squash.
- 5 ounces of Summer Squash provide inadequate amounts of Energy and Omega 6