Comparing Nutrients in 500 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Boiled Red Kidney Beans
Weight per 500 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
3846g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 9.8 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is average in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 500 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Red Kidney Beans:
500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have more Vitamin A, 4.5 times more Vitamin B2, 7.1 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 22 times more Vitamin C, 39.1 times more Vitamin E and 3.3 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B9 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Boiled Red Kidney Beans:
500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 4.2 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium, 24.4 times more Sodium, 2.6 times more Zinc and 14 times more Water than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.3 times more Carbohydrate, 36.3 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.