Comparing Nutrients in 500 calories Frozen Crookneck And Straightneck Summer SquashVS Roasted Sunflower Seeds
Weight per 500 calories
Frozen Crookneck And Straightneck Summer Squash
2500g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 29.1 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is very high in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Roasted Sunflower Seeds?
Frozen Crookneck And Straightneck Summer Squash VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crookneck And Straightneck Summer Squash or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Crookneck And Straightneck Summer Squash vs Roasted Sunflower Seeds:
500 calories of Frozen Crookneck And Straightneck Summer Squash have more Vitamin A, 11 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 133 times more Vitamin C than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crookneck And Straightneck Summer Squash vs Roasted Sunflower Seeds:
500 calories of Frozen Crookneck And Straightneck Summer Squash have 7.5 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 2.2 times more Manganese, 7.2 times more Potassium, 2 times more Zinc and 2271.3 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 13.6 times more Selenium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Roasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crookneck And Straightneck Summer Squash have 15.6 times more Omega 3, 5.8 times more Carbohydrate, 3.1 times more Fiber and 1.2 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 12.2 times more Fat, 6.2 times more Saturated Fat and 51.2 times more Omega 6 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3