Lets compare vitamin content per 100 grams of Frozen Crookneck And Straightneck Summer Squash vs Roasted Sunflower Seeds:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has more Vitamin A and 4.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 17.6 times more Vitamin B3, 80 times more Vitamin B5, 9.1 times more Vitamin B6 and 19.8 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crookneck And Straightneck Summer Squash vs Roasted Sunflower Seeds:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 78.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 21.5 times more Copper, 7.9 times more Iron, 5.6 times more Magnesium, 13 times more Manganese, 33 times more Phosphorus, 4.1 times more Potassium, 396.5 times more Selenium and 14.3 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 29.1 times more Energy, 355.7 times more Fat, 180 times more Saturated Fat, 1.9 times more Omega 3, 1490.1 times more Omega 6, 5 times more Carbohydrate, 9.3 times more Fiber and 23.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.