Comparing Nutrients in 500 calories Crookneck And Straightneck Summer SquashVS Dried Acorns
Weight per 500 calories
Crookneck And Straightneck Summer Squash
2632g
Dried Acorns
98g
Dried Acorns have 26.8 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is very high in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Crookneck And Straightneck Summer Squash or Dried Acorns?
Crookneck And Straightneck Summer Squash VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crookneck And Straightneck Summer Squash or Dried Acorns?
Lets compare vitamin content per 500 calories of Crookneck And Straightneck Summer Squash vs Dried Acorns:
500 calories of Crookneck And Straightneck Summer Squash have more Vitamin A, 9.2 times more Vitamin B1, 7.1 times more Vitamin B2, 5 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Crookneck And Straightneck Summer Squash as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Crookneck And Straightneck Summer Squash vs Dried Acorns:
500 calories of Crookneck And Straightneck Summer Squash have 10.4 times more Calcium, 3 times more Copper, 11.3 times more Iron, 6.5 times more Magnesium, 3.4 times more Manganese, 8.3 times more Phosphorus, 8.4 times more Potassium, 11.6 times more Zinc and 499.2 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crookneck And Straightneck Summer Squash have 1.9 times more Carbohydrate and 3.3 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.3 times more Fat, 1.6 times more Saturated Fat and 5.8 times more Omega 6 than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6