Nutrient Comparison: Crookneck And Straightneck Summer Squash VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crookneck And Straightneck Summer Squash versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crookneck And Straightneck Summer Squash vs Dried Acorns:
- 7 ounces of Crookneck And Straightneck Summer Squash have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 5.4 times more Vitamin B3, 5.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Crookneck And Straightneck Summer Squash.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Crookneck And Straightneck Summer Squash as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crookneck And Straightneck Summer Squash vs Dried Acorns:
- 7 ounces of Crookneck And Straightneck Summer Squash have 18.6 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.6 times more Calcium, 8.9 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 7.9 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 26.8 times more Energy, 116.3 times more Fat, 43.9 times more Saturated Fat, 155.2 times more Omega 6, 13.8 times more Carbohydrate and 8 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- 7 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein