Comparing Nutrients in 500 calories Scallop Summer SquashVS Roasted Cashews
Weight per 500 calories
Scallop Summer Squash
2778g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 31.9 times more energy per unit of mass than Raw Scallop Summer Squash, which is very high in comparison to other foods. Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Scallop Summer Squash or Roasted Cashews?
Scallop Summer Squash VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Scallop Summer Squash or Roasted Cashews?
Lets compare vitamin content per 500 calories of Scallop Summer Squash vs Roasted Cashews:
500 calories of Scallop Summer Squash have more Vitamin A, 11.2 times more Vitamin B1, 4.8 times more Vitamin B2, 13.7 times more Vitamin B3, 2.7 times more Vitamin B5, 13.6 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 3 times more Vitamin K than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Scallop Summer Squash as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Scallop Summer Squash vs Roasted Cashews:
500 calories of Scallop Summer Squash have 13.5 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 10.3 times more Potassium, 1.7 times more Zinc and 1766.6 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Selenium than Raw Scallop Summer Squash.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Scallop Summer Squash have 10.3 times more Omega 3, 3.7 times more Carbohydrate, 15.2 times more Sugars, 12.8 times more Fiber and 2.5 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 7.3 times more Fat, 7 times more Saturated Fat and 7.7 times more Omega 6 than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Scallop Summer Squash provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber