Comparing Nutrients in 500 calories Boiled Summer Squash, Zucchini, Includes SkinVS Roasted Sunflower Seeds
Weight per 500 calories
Boiled Summer Squash, Zucchini, Includes Skin
3333g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 38.8 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is very high in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin or Roasted Sunflower Seeds?
Boiled Summer Squash, Zucchini, Includes Skin VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Roasted Sunflower Seeds:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin have more Vitamin A, 12.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9, 357.5 times more Vitamin C and 60.4 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Roasted Sunflower Seeds:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 10 times more Calcium, 3.8 times more Iron, 5.7 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus, 12.1 times more Potassium, 2.4 times more Zinc and 3078.8 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10.2 times more Selenium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Roasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin have 52.9 times more Omega 3, 4.3 times more Carbohydrate, 24.3 times more Sugars, 3.5 times more Fiber and 2.3 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Fat, 1.9 times more Saturated Fat and 14.6 times more Omega 6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3