Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have more Vitamin A, 9.2 times more Vitamin C and 1.6 times more Vitamin K than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 10.3 times more Vitamin B2, 13.8 times more Vitamin B3, 24.4 times more Vitamin B5, 10.1 times more Vitamin B6, 8.5 times more Vitamin B9 and 217.5 times more Vitamin E than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2 and Vitamin E
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 79.4 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 35.2 times more Copper, 10.3 times more Iron, 6.8 times more Magnesium, 12.2 times more Manganese, 31.2 times more Phosphorus, 3.2 times more Potassium, 396.5 times more Selenium and 16 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.4 times more Omega 3 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 38.8 times more Energy, 138.3 times more Fat, 72.5 times more Saturated Fat, 565.2 times more Omega 6, 8.9 times more Carbohydrate, 1.6 times more Sugars, 11.1 times more Fiber and 17 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6