Comparing Nutrients in 500 calories Zucchini Summer Squash with SkinVS Dried Acorns
Weight per 500 calories
Zucchini Summer Squash with Skin
2941g
Dried Acorns
98g
Dried Acorns have 29.9 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is very high in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Zucchini Summer Squash with Skin or Dried Acorns?
Zucchini Summer Squash With Skin VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Zucchini Summer Squash with Skin or Dried Acorns?
Lets compare vitamin content per 500 calories of Zucchini Summer Squash with Skin vs Dried Acorns:
500 calories of Zucchini Summer Squash with Skin have more Vitamin A, 9 times more Vitamin B1, 18.3 times more Vitamin B2, 5.6 times more Vitamin B3, 6.5 times more Vitamin B5, 7 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Zucchini Summer Squash with Skin as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Zucchini Summer Squash with Skin vs Dried Acorns:
500 calories of Zucchini Summer Squash with Skin have 8.9 times more Calcium, 1.9 times more Copper, 10.7 times more Iron, 6.6 times more Magnesium, 3.9 times more Manganese, 11 times more Phosphorus, 11 times more Potassium, more Sodium, 14.3 times more Zinc and 560.9 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Zucchini Summer Squash with Skin have 1.7 times more Carbohydrate and 4.5 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.3 times more Fat, 1.6 times more Saturated Fat and 6.7 times more Omega 6 than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6