Nutrient Comparison: Zucchini Summer Squash with Skin VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Dried Acorns:
- 14 ounces of Zucchini Summer Squash with Skin have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Zucchini Summer Squash with Skin as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Dried Acorns:
- 14 ounces of Zucchini Summer Squash with Skin have 18.7 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.4 times more Calcium, 15.4 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 7.7 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 29.9 times more Energy, 98.2 times more Fat, 48.6 times more Saturated Fat, 201.7 times more Omega 6, 17.3 times more Carbohydrate and 6.7 times more Protein than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6