Blanched Almonds have 17.4 times more energy per unit of mass than Boiled and Mashed Acorn Winter Squash, which is very high in comparison to other foods. Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Mashed Acorn Winter Squash or Blanched Almonds?
Mashed Acorn Winter Squash VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Acorn Winter Squash or Blanched Almonds?
Lets compare vitamin content per 500 calories of Mashed Acorn Winter Squash vs Blanched Almonds:
500 calories of Mashed Acorn Winter Squash have more Vitamin A, 9.1 times more Vitamin B1, 2.6 times more Vitamin B3, 16.7 times more Vitamin B5, 17.7 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 5.1 times more Vitamin B2 than Boiled and Mashed Acorn Winter Squash.
500 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Mashed Acorn Winter Squash as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mashed Acorn Winter Squash vs Blanched Almonds:
500 calories of Mashed Acorn Winter Squash have 1.9 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 6.9 times more Potassium, 2.2 times more Selenium and 345.1 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.6 times more Zinc than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Blanched Almonds contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Mashed Acorn Winter Squash have 95.4 times more Omega 3, 8.2 times more Carbohydrate and 4.6 times more Fiber than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 37.8 times more Fat, 13.4 times more Saturated Fat, 54.8 times more Omega 6 and 1.8 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Mashed Acorn Winter Squash provide inadequate amounts of Omega 6
500 calories of Blanched Almonds provide inadequate amounts of Omega 3