Nutrient Comparison: Mashed Acorn Winter Squash VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Mashed Acorn Winter Squash versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mashed Acorn Winter Squash vs Blanched Almonds:
- 1 pound of Mashed Acorn Winter Squash has more Vitamin A and more Vitamin C than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.9 times more Vitamin B1, 88.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 4.5 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Blanched Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Acorn Winter Squash as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mashed Acorn Winter Squash vs Blanched Almonds:
- 1 pound of Mashed Acorn Winter Squash has 19.9 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 9.1 times more Calcium, 19.8 times more Copper, 5.9 times more Iron, 10.3 times more Magnesium, 12.6 times more Manganese, 17.8 times more Phosphorus, 2.5 times more Potassium, 8 times more Selenium and 27 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- 1 pound of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 17.4 times more Energy, 656.5 times more Fat, 232.5 times more Saturated Fat, 951.2 times more Omega 6, 2.1 times more Carbohydrate, 3.8 times more Fiber and 31.9 times more Protein than Boiled and Mashed Acorn Winter Squash.
- 1 pound of Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Blanched Almonds provide inadequate amounts of Omega 3 in one pound.