Comparing Nutrients in 500 calories Acorn Winter SquashVS Almond paste
Weight per 500 calories
Acorn Winter Squash
1250g
Almond paste
109g
Almond paste has 11.5 times more energy per unit of mass than Raw Acorn Winter Squash, which is very high in comparison to other foods. Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Almond paste?
Acorn Winter Squash VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Almond paste?
Lets compare vitamin content per 500 calories of Acorn Winter Squash vs Almond paste:
500 calories of Acorn Winter Squash have more Vitamin A, 19.5 times more Vitamin B1, 5.6 times more Vitamin B3, 40.5 times more Vitamin B5, 49 times more Vitamin B6, 2.7 times more Vitamin B9 and 1259.5 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 3.6 times more Vitamin B2 than Raw Acorn Winter Squash.
500 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Acorn Winter Squash as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Acorn Winter Squash vs Almond paste:
500 calories of Acorn Winter Squash have 2.2 times more Calcium, 1.6 times more Copper, 5 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 12.7 times more Potassium, 1.4 times more Selenium and 71.4 times more Water than Almond paste.
Both Acorn Winter Squash and Almond paste contain similar levels of Zinc per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Winter Squash have 1.5 times more Omega 3, 2.5 times more Carbohydrate and 3.6 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 24.2 times more Fat and 30.4 times more Omega 6 than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Acorn Winter Squash provide inadequate amounts of Omega 6