Nutrient Comparison: Acorn Winter Squash VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Winter Squash versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Winter Squash vs Almond paste:
- 1 kilogram of Acorn Winter Squash has more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 110 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 41.4 times more Vitamin B2, 2 times more Vitamin B3 and 4.3 times more Vitamin B9 than Raw Acorn Winter Squash.
- 1 kilogram of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorn Winter Squash as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Acorn Winter Squash vs Almond paste:
- 1 kilogram of Acorn Winter Squash has 6.2 times more Water than Almond paste.
- While 1 kg of Almond paste contains 5.2 times more Calcium, 7 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 5.1 times more Manganese, 7.2 times more Phosphorus, 8.4 times more Selenium and 11.4 times more Zinc than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 11.5 times more Energy, 277.4 times more Fat, 125.2 times more Saturated Fat, 7.7 times more Omega 3, 348.5 times more Omega 6, 4.6 times more Carbohydrate, 3.2 times more Fiber and 11.3 times more Protein than Raw Acorn Winter Squash.
- 1 kilogram of Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein