Acorn Winter Squash VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Navel Oranges?
Lets compare vitamin content per 500 calories of Acorn Winter Squash vs Navel Oranges:
- 500 calories of Acorn Winter Squash have 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 4.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Acorn Winter Squash.
- 500 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Acorn Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Acorn Winter Squash vs Navel Oranges:
- 500 calories of Acorn Winter Squash have 2 times more Copper, 6.6 times more Iron, 3.6 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, more Selenium, 2 times more Zinc and 1.3 times more Water than Navel Oranges.
- Both Acorn Winter Squash and Navel Oranges contain similar levels of Calcium per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorn Winter Squash have 3.5 times more Omega 3 than Navel Oranges.
- Both Acorn Winter Squash and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Acorn Winter Squash as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.