Nutrient Comparison: Acorn Winter Squash VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Winter Squash versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Winter Squash vs Navel Oranges:
- 7 ounces of Acorn Winter Squash have 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.1 times more Vitamin B2, 2 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Acorn Winter Squash.
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Acorn Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Acorn Winter Squash vs Navel Oranges:
- 7 ounces of Acorn Winter Squash have 1.7 times more Copper, 5.4 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Calcium than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Acorn Winter Squash as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 1.5 times more Fiber than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Navel Oranges offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Acorn Winter Squash as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.