Navel Oranges VS Baked Acorn Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Baked Acorn Winter Squash?
Lets compare vitamin content per 500 calories of Navel Oranges vs Baked Acorn Winter Squash:
- 500 calories of Navel Oranges have 4.5 times more Vitamin B2, 2 times more Vitamin B9 and 6.3 times more Vitamin C than Baked Acorn Winter Squash.
- While 500 kcal of Baked Acorn Winter Squash contain 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Navel Oranges.
- 500 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Baked Acorn Winter Squash:
- 500 kcal of Baked Acorn Winter Squash contain 1.9 times more Copper, 6.3 times more Iron, 3.4 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, more Selenium and 1.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Baked Acorn Winter Squash contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Baked Acorn Winter Squash contain 3.6 times more Omega 3 and 1.8 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Baked Acorn Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 500 calories.