Nutrient Comparison: Navel Oranges VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Baked Acorn Winter Squash:
- 14 ounces of Navel Oranges have 3.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Baked Acorn Winter Squash:
- 14 oz of Baked Acorn Winter Squash contain 2.2 times more Copper, 7.2 times more Iron, 3.9 times more Magnesium, 8.3 times more Manganese, 2 times more Phosphorus and 2.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Baked Acorn Winter Squash contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Acorn Winter Squash contain 4.1 times more Omega 3 and 2 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Baked Acorn Winter Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.