Nutrient Comparison: Navel Oranges VS Baked Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Baked Acorn Winter Squash:
- 100 grams of Navel Oranges have 3.9 times more Vitamin B2, 1.8 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Acorn Winter Squash.
- While 100 g of Baked Acorn Winter Squash contain 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Baked Acorn Winter Squash:
- 100 g of Baked Acorn Winter Squash contain 2.2 times more Copper, 7.2 times more Iron, 3.9 times more Magnesium, 8.3 times more Manganese, 2 times more Phosphorus and 2.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Baked Acorn Winter Squash contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Acorn Winter Squash contain 4.1 times more Omega 3 and 2 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Baked Acorn Winter Squash offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.