Nutrient Comparison: Navel Oranges VS Mashed Acorn Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Mashed Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Mashed Acorn Winter Squash:
- 100 grams of Navel Oranges have 6.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 9.1 times more Vitamin C than Mashed Acorn Winter Squash.
- While 100 g of Boiled and Mashed Acorn Winter Squash contain 3.4 times more Vitamin A, 1.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- 100 grams of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Mashed Acorn Winter Squash:
- 100 grams of Navel Oranges have 1.7 times more Calcium than Mashed Acorn Winter Squash.
- While 100 g of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 5 times more Manganese and 1.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Mashed Acorn Winter Squash contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.4 times more Carbohydrate than Mashed Acorn Winter Squash.
- Both Navel Oranges and Mashed Acorn Winter Squash offer comparable quantities of Fiber per 100 grams.
- Both Raw Navel Oranges as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.