Comparing Nutrients in 500 calories Boiled Frozen Butternut Winter Squash with SaltVS Oil Roasted Almonds
Weight per 500 calories
Boiled Frozen Butternut Winter Squash with Salt
1282g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 15.6 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash with Salt, which is very high in comparison to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Frozen Butternut Winter Squash with Salt or Oil Roasted Almonds?
Boiled Frozen Butternut Winter Squash With Salt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Frozen Butternut Winter Squash with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Frozen Butternut Winter Squash with Salt vs Oil Roasted Almonds:
500 calories of Boiled Frozen Butternut Winter Squash with Salt have more Vitamin A, 8.5 times more Vitamin B1, 2 times more Vitamin B3, 10.5 times more Vitamin B5, 9.1 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 than Boiled Frozen Butternut Winter Squash with Salt.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Frozen Butternut Winter Squash with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Frozen Butternut Winter Squash with Salt vs Oil Roasted Almonds:
500 calories of Boiled Frozen Butternut Winter Squash with Salt have 2.5 times more Iron, 3 times more Potassium, 1.9 times more Selenium, 3704.3 times more Sodium and 488 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 1.6 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Oil Roasted Almonds contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Frozen Butternut Winter Squash with Salt have more Omega 3 and 8.8 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 50.6 times more Fat, 19.3 times more Saturated Fat and 79 times more Omega 6 than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3