Dried Acorns have 10.2 times more energy per unit of mass than Winter Squash, Hubbard, Baked no Salt, which is very high in comparison to other foods. Winter Squash, Hubbard, Baked having low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked or Dried Acorns?
Winter Squash, Hubbard, Baked VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked or Dried Acorns?
Lets compare vitamin content per 500 calories of Winter Squash, Hubbard, Baked vs Dried Acorns:
500 calories of Winter Squash, Hubbard, Baked have more Vitamin A, 5.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Winter Squash, Hubbard, Baked no Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Hubbard, Baked vs Dried Acorns:
500 calories of Winter Squash, Hubbard, Baked have 3.2 times more Calcium, 4.6 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Potassium, 2.3 times more Zinc and 171.2 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.8 times more Copper than Winter Squash, Hubbard, Baked no Salt.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Hubbard, Baked have 2.1 times more Carbohydrate and 3.1 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 5 times more Fat, 3.1 times more Saturated Fat and 6.1 times more Omega 6 than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6