Nutrient Comparison: Winter Squash, Hubbard, Baked VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Winter Squash, Hubbard, Baked versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winter Squash, Hubbard, Baked vs Dried Acorns:
- 5 ounces of Winter Squash, Hubbard, Baked have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Winter Squash, Hubbard, Baked no Salt.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Winter Squash, Hubbard, Baked no Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Winter Squash, Hubbard, Baked vs Dried Acorns:
- 5 ounces of Winter Squash, Hubbard, Baked have 16.8 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.2 times more Calcium, 18.2 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 8 times more Manganese, 4.5 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
- 5 ounces of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 10.2 times more Energy, 50.7 times more Fat, 31.9 times more Saturated Fat, 62.4 times more Omega 6, 5 times more Carbohydrate and 3.3 times more Protein than Winter Squash, Hubbard, Baked no Salt.
- 5 ounces of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy and Omega 6