Comparing Nutrients in 500 calories Boiled Hubbard Winter Squash with SaltVS Brazilnuts
Weight per 500 calories
Boiled Hubbard Winter Squash with Salt
1667g
Brazilnuts
76g
Dried Brazilnuts have 22 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is very high in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Hubbard Winter Squash with Salt or Brazilnuts?
Boiled Hubbard Winter Squash With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hubbard Winter Squash with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Hubbard Winter Squash with Salt vs Brazilnuts:
500 calories of Boiled Hubbard Winter Squash with Salt have more Vitamin A, 1.5 times more Vitamin B1, 17.6 times more Vitamin B2, 24.9 times more Vitamin B3, 35.5 times more Vitamin B5, 22.4 times more Vitamin B6, 10 times more Vitamin B9, 204 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Vitamin E than Boiled and Drained Hubbard Winter Squash with Salt.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hubbard Winter Squash with Salt vs Brazilnuts:
500 calories of Boiled Hubbard Winter Squash with Salt have 1.4 times more Calcium, 2.5 times more Iron, 2.3 times more Manganese, 7.1 times more Potassium, 1764.7 times more Sodium and 585.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Copper, 1.3 times more Magnesium, 2.4 times more Phosphorus, 290.9 times more Selenium and 1.8 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
500 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Hubbard Winter Squash with Salt have 59.2 times more Omega 3, 12.1 times more Carbohydrate, 27.6 times more Sugars, 8.5 times more Fiber and 2.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.3 times more Fat, 9.7 times more Saturated Fat and 19.1 times more Omega 6 than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate