Almond paste has 15.3 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is very high in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Mashed Hubbard Winter Squash or Almond paste?
Mashed Hubbard Winter Squash VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Hubbard Winter Squash or Almond paste?
Lets compare vitamin content per 500 calories of Mashed Hubbard Winter Squash vs Almond paste:
500 calories of Mashed Hubbard Winter Squash have more Vitamin A, 7.8 times more Vitamin B1, 3.6 times more Vitamin B3, 40.1 times more Vitamin B5, 43.7 times more Vitamin B6, 2.1 times more Vitamin B9, 992.3 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 7.4 times more Vitamin E than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Mashed Hubbard Winter Squash as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mashed Hubbard Winter Squash vs Almond paste:
500 calories of Mashed Hubbard Winter Squash have 1.6 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 10.4 times more Potassium and 98.8 times more Water than Almond paste.
Both Mashed Hubbard Winter Squash and Almond paste contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mashed Hubbard Winter Squash have 7.4 times more Omega 3, 2.1 times more Carbohydrate, 1.2 times more Sugars, 9.2 times more Fiber and 2.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 4.9 times more Fat and 6.3 times more Omega 6 than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6