Hubbard Winter Squash VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Hubbard Winter Squash vs Fresh Orange juice:
- 500 calories of Hubbard Winter Squash have 7.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6, 4.5 times more Vitamin E and 14.6 times more Vitamin K than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.7 times more Vitamin B9 and 4 times more Vitamin C than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hubbard Winter Squash vs Fresh Orange juice:
- 500 calories of Hubbard Winter Squash have 1.4 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 14.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 2.9 times more Zinc than Fresh Orange juice.
- Both Hubbard Winter Squash and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hubbard Winter Squash have 13.4 times more Omega 3, 21.9 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.9 times more Sugars than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Hubbard Winter Squash as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.