Sunflower Seed Butter no Salt has 19.9 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is very high in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Spaghetti Winter Squash or Sunflower Seed Butter?
Spaghetti Winter Squash VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti Winter Squash or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Spaghetti Winter Squash vs Sunflower Seed Butter:
500 calories of Spaghetti Winter Squash have 13.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 15.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.8 times more Vitamin E than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Spaghetti Winter Squash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti Winter Squash vs Sunflower Seed Butter:
500 calories of Spaghetti Winter Squash have 7.2 times more Calcium, 1.5 times more Iron, 1.2 times more Manganese, 3.7 times more Potassium, 112.8 times more Sodium and 2940.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.3 times more Magnesium, 2.8 times more Phosphorus, 17.5 times more Selenium and 1.3 times more Zinc than Raw Spaghetti Winter Squash.
500 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti Winter Squash have 59.3 times more Omega 3, 5.9 times more Carbohydrate, 5.2 times more Sugars and 5.2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.9 times more Fat, 2 times more Saturated Fat, 5.4 times more Omega 6 and 1.4 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3