Nutrient Comparison: Spaghetti Winter Squash VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Spaghetti Winter Squash versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spaghetti Winter Squash vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B1, 9.1 times more Vitamin B2, 7.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.4 times more Vitamin B6, 19.8 times more Vitamin B9, 1.3 times more Vitamin C and 176.1 times more Vitamin E than Raw Spaghetti Winter Squash.
- 1 kilogram of Spaghetti Winter Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Spaghetti Winter Squash as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spaghetti Winter Squash vs Sunflower Seed Butter:
- 1 kilogram of Spaghetti Winter Squash has 147.7 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.8 times more Calcium, 43.2 times more Copper, 13.3 times more Iron, 25.9 times more Magnesium, 16.6 times more Manganese, 55.5 times more Phosphorus, 5.3 times more Potassium, 348 times more Selenium and 25.7 times more Zinc than Raw Spaghetti Winter Squash.
- 1 kilogram of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spaghetti Winter Squash has 3 times more Omega 3 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 19.9 times more Energy, 96.8 times more Fat, 40 times more Saturated Fat, 108.2 times more Omega 6, 3.4 times more Carbohydrate, 3.8 times more Sugars, 3.8 times more Fiber and 27 times more Protein than Raw Spaghetti Winter Squash.
- 1 kilogram of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein