Comparing Nutrients in 500 calories Sweetened Frozen StrawberriesVS Royal Red Kidney Beans
Weight per 500 calories
Sweetened Frozen Strawberries
521g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3.4 times more energy per unit of mass than Sliced Sweetened Frozen Strawberries, which is high in comparison to other foods. Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Royal Red Kidney Beans?
Sweetened Frozen Strawberries VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Frozen Strawberries or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sweetened Frozen Strawberries vs Royal Red Kidney Beans:
500 calories of Sweetened Frozen Strawberries have 31.5 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 7.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.6 times more Vitamin B9 than Sliced Sweetened Frozen Strawberries.
500 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Sliced Sweetened Frozen Strawberries as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Frozen Strawberries vs Royal Red Kidney Beans:
500 calories of Sweetened Frozen Strawberries have 21.1 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.5 times more Calcium, 14.6 times more Copper, 4.3 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 9.1 times more Phosphorus, 4 times more Potassium and 12.9 times more Zinc than Sliced Sweetened Frozen Strawberries.
500 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Sliced Sweetened Frozen Strawberries as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Frozen Strawberries have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3, 3.8 times more Fiber and 13.9 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sweetened Frozen Strawberries and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Protein
Both Sliced Sweetened Frozen Strawberries as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.