Comparing Nutrients in 500 calories Frozen StrawberriesVS Roasted Almonds
Weight per 500 calories
Frozen Strawberries
1429g
Roasted Almonds
83.6g
Dry Roasted Almonds have 17.1 times more energy per unit of mass than Frozen Strawberries, which is very high in comparison to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Roasted Almonds?
Frozen Strawberries VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Strawberries or Roasted Almonds?
Lets compare vitamin content per 500 calories of Frozen Strawberries vs Roasted Almonds:
500 calories of Frozen Strawberries have 4.9 times more Vitamin B1, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.5 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 4.8 times more Vitamin E than Frozen Strawberries.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Strawberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Strawberries vs Roasted Almonds:
500 calories of Frozen Strawberries have 3.4 times more Iron, 2.2 times more Manganese, 3.5 times more Potassium, 6 times more Selenium and 637.8 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.3 times more Copper, 1.5 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Zinc than Frozen Strawberries.
Both Frozen Strawberries and Roasted Almonds contain similar levels of Calcium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Strawberries have 39.3 times more Omega 3, 7.4 times more Carbohydrate, 16 times more Sugars, 3707.6 times more Fructose and 3.3 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 28 times more Fat, 39.9 times more Saturated Fat, 24.4 times more Omega 6 and 2.9 times more Protein than Frozen Strawberries.
Both Frozen Strawberries and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Strawberries provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3